Yoga has been recognised for helping to ease both physiological and psychological symptoms of peri menopause and menopause by helping to retain muscle flexibility, general mobility, mental clarity and balance.
It is believed to help manage hot flushes, mood swings, irritability, brain fog and insomnia. Yoga is well renowned for improving mind, strength, body and flexibility. It benefits heart health, and relaxes you enabling you to sleep better.
This practice is also well known for having a positive effect on gut health as well as being good for anxiety and stress management. Whether you are a beginner or an expert, everyone can be involved and gain benefits.