4 foods that are ULTRA HIGH In phytoestrogens

They bind to oestrogen receptors and mimic the effect of oestrogen in some tissues and block the effects of oestrogen in others.

Anti-oestrogenic effects can reduce the risk of hormone related cancers (breast, uterine and prostate), while oestrogenic effects can help maintain bone mineral density, improve blood lipid profiles and help reduce menopause related symptoms.

Anti-oestrogenic effects can reduce the risk of hormone related cancers (breast, uterine and prostate), while oestrogenic effects can help maintain bone mineral density, improve blood lipid profiles and help reduce menopause related symptoms.

To obtain the benefits of consuming phytoestrogens it is recommended to reduce consumption of caffeine and alcohol, stabilise blood sugar by increasing fibre in the diet and limit the consumption of processed foods.